Its been a long weekend of meat, grilling and more meat. I want to eat something as far away from barbecued ribs as possible. (Although the four our grill process produced a fantastic result, but I’ll get to that later). Its time for a light summer dish, fresh and roasted vegetables over fresh pasta. And as the days roll by, the tomatoes just keep getting sweeter. I made this first in the spring when English peas were in high season, so last night I adapted it to the ingredients available this weekend at the farmers market.

Raw and Roasted Veggie Pasta

Fusilli Pasta
Bell Peppers
Zucchini
Summer Squash
Sweet peas or shelling peas
Tomatoes (separated in to two batches)
Basil
Italian Parsley
Olive oil, Salt, Pepper, crushed red pepper

Back in the spring, sitting in Erica’s tiny hot kitchen, we spent a lazy hour speaking in accents, sipping our wine and chopping vegetables. Recounting the story the next day, my mother insisted I pass along the recipe. I think recipes in their original form are fun, and so I included my email via blackberry from aboard the El heading downtown.  The bolded words are ingredients updated for the current season.

I can’t recall the pasta’s name exactly, but I want to say Fusilli, anyway, something short and twisty.

Roast the peppers, Zucchini, Summer Squash and tomatoes with olive oil, salt and pepper. While that is happening, boil water for pasta. Shell or chop in pieces and blanch snap peas. Chop up raw tomatoes and reserve. Julliene basil, chop parsley.

When pasta and roast veg are done, toss the veg and the pan juices with the hot pasta. Add peas, fresh tomatoes and herbs. Top with a dash of olive oil, ricotta salata, crushed pepper flakes ( if you want ) and of course, salt and pepper!

Its clearly a throw together meal. But it has some serious health and history value. And on a detox week, whats better than that.

Benefit 1: Taking advantage of the season! The riper the tomato, the higher level antioxidants in its flesh = the more cancer-lickin’, heart helping properties within. And let’s face it, those tomatoes we Minnesotans get in January are simply not ripe nor tasty.

Benefit 2: All these veggies are full of vitamins, especially A, and C. Dig in to fortify your eyesight,  boost your immune system and even keep your babymaking parts healthy.

Benefit 3: You get to experience Ricotta Salata cheese, the more complicated step brother of regular ricotta. Ricotta, meaning “recooked” is made from the left over whey from producing a cheese like provolone. That whey is collected  and recooked to form a smoother, creamier version of American cottage cheese. Ricotta salata, salata meaning “salted” is first salted then compressed to form a drier, firmer cheese. Its similar to feta in texture. Check back with me later this week, I am going to try to make my own!