Sep
30
2009
0

Sunday Night Supper: Moroccan Carrot and Squash Stew

This week’s Sunday Night Supper is coming to you on a Tuesday. My apologies. I promise a new system next week so you can actually MAKE the meal on Sunday if you feel so inclined.

This week, it turned a little colder and I feel drawn to big pots of hot, steaming foods. Now, Moroccan stew might not be the first thing that jumps into your mind, but bear with me. This ménage a trois of squash, carrots and spices infuses my house with the scent of warmer lands and my stomach with healthy, delicious brain food.

First off, I need to say that this recipe requires a lot of spices. Now, spices might seem a little pricey at the outset, but that large upfront cost is going to allow you to travel to India on a Tuesday, march around Africa on Thursday and seduce a Frenchman on Saturday.

Moroccan Squash and Carrot Stew

Recipe from Gourmet Magazine

Stew
2 tablespoons olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 teaspoons Hungarian sweet paprika
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-ounce can diced tomatoes, drained
2 tablespoons fresh lemon juice
3 cups 1-inch cubes peeled butternut squash (from 1 1/2-pound squash)
2 cups 3/4-inch cubes peeled carrots

Quinoa
1 cup quinoa*
1 tablespoon butter
1 tablespoon olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon turmeric
2 cups water
1/2 cup chopped fresh cilantro, divided
2 teaspoons chopped fresh mint, divided

For stew:

Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)

For quinoa:

Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.

Rewarm stew. Stir in half of cilantro and half of mint. Spoon quinoa onto platter, forming well in center. Spoon stew into well. Sprinkle remaining herbs over.

Now, that looks horribly and complicated and intimidating. It is not. Let’s do this in plan English and we can get an idea of what is going on.

Step 1: Combine the spices and S & P in a small bowl and set aside. Now, you can use what you have, but paprika, cumin and chili are essential (and ESSENTIAL for you to have forever) Ginger and turmeric greatly enhance the flavor

Step 2: Saute onion and garlic in olive oil in a large pot until they smell really delicious. About five minutes.

Step 3: Toss the spice mixture in with the onions and stir until onions are coated

Step 4: Add one cup water, double the amount of tomatoes called for (juicier this way), a squeeze of lemon juice and bring to a boil.

Step 5: Add the squash and carrots and simmer until tender, about 20 minutes.

While that is happening…..

Step 6: melt butter in a large pan and sauté some garlic and a little onion (the idea that you have to put carrot here too is silly in my opinion) until brown, about 5 minutes

Step 7: add a few dashes of turmeric—for color and flavor—and stir around a bit.

Step 8: add 1cup quinoa and 2 cups water, boil, then cover and simmer until water is absorbed, about 15 minutes.

Step 9: stir in chopped cilantro and mint. If you choose to buy only one, go with the cilantro.

EAT!

Written by Ellie Barczak in: Recipes, The Un-College Cookery | Tags: , , ,
Sep
23
2009
0

Sunday Night Supper: Spiced Chicken with Spinach

Ok, so it is not really Sunday anymore, just took me a while to post this bad boy…here goes:

Dancing in my delicates while cooking over high heat has to be one of my favorite activities. On Sunday, I threw together an easy clean out the fridge meal while grooving to Solid Gold.

For throw together meals, the quantity all depends on what you have. The “recipe” below was for two or three servings, dinner on night and lunch the following day plus a snack.

What you need:
2 skinless boneless Chicken Breasts
Fresh or frozen spinach (judgment call on how much)
1 Chopped onion
2 ish cloves chopped garlic
Olive oil
Spices (depending on what you have will determine what genre this dish falls under)

I was feeling like Indian flavors, so I reached for the garam marsala and whole cumin seeds while I assembled the rest of my ingredients…

In a large pan, start two dashes of olive oil heating over medium. When hot, but not smoking, add the onion and garlic and cook until soft, about 5 minutes. If using whole seed spices, add at this time, let ‘em warm for about 30 second and then toss in the cubed chicken.

Sear chicken until light brown on all sides and add the remainder of your ground spices, about 2-3 teaspoons worth. This will eventually create a little moisture, at this point, add the spinach and ¼ cup water (less or more depending on amount of spinach). Saute until chicken is cooked and spinach wilted.

Serve with some salt and pepper and rice (if you have it, I didn’t!)

Written by Ellie Barczak in: Recipes, The Un-College Cookery | Tags: , ,
Sep
20
2009
1

Evanston’s Newest Star

Only 7 days ago, The Stained Glass, a classic wine-lover’s outpost in Evanston opened a lower priced, beer intensive annex called The Cellar. And in five days, I’ve already been there three times, tried nearly half the menu, a Dirty Bird martini and of course, hand crafted artisan beers from around the world.

The Cellar has a great thing going. The menu has three parts, Europe, America and Other Worldly. On my first meal, my compatriots and I hit every category with a drink to match.  We started with three mini burgers: lamb, beef and salmon with shoestring potatoes.  Each meat was succulent in its individual “meatiness” and the softer flavor of the salmon was not overpowered by the lamb. Along with a glass of Leffe Blond Ale from Belgium, I was a happy camper.  I also tasted a little bit of Orrechetti Pasta with kale, white beans and veal meat balls as well as the muscles in ginger beer.

On my second visit,  I got my mouth on a few fish tacos ceviche style with avocado and red onion,  a smoked salmon flat bread with arugula and goat cheese and lastly, the increasingly popular soft shell crab Jibaritos.  This is an interesting dish-  two “buns” made of fried plantain house the crab, flash fried in his shell, with mango mayonnaise and onion.   Though it may become the signature dish,  it does need some work. A bit heavy and a mouth full of chewing, but a great idea.

Wednesday night was the grand opening.  A perfect Evanston evening: great staff, great food, delicious wine.  They were pouring a 2008 Alta Vista Torrontes and a 2006 Old Vine Malbec, both out of Argentina. From passing trays of appetizers, I sampled the bacon wrapped-chorizo stuffed dates, Cubano and Tramezzini sandwiches, tempura vegetables, more tacos and of course, more burgers.

At the end of the night (yes, I stayed the whole time) they brought out a huge bottle of liquid, a totally sexy 2 feet of something delicious.  Instead of the cliche champagne, a liquid the color of burnt carmel poured into my glass.  Smooth, rich and slightly sweet, this Belgian temptation was a tribute to the greatest beer menu I have ever seen.

Things to eat right away:
Fish Tacos, mini burgers and salmon flat bread
Maybe take a pass: Orrechetti pasta (not as interesting as other things and you have to LOVE mussels to like the ginger beer steamed flavor dish (I do)
What I’m trying Next Time: Maryland Crab Cake, Braised Short Rib (with marrow potatoes!)
Other Note Worthy Crumbs: Killer date spot, the location every budding college romantic has been waiting for.

check back for photos soon!

Cheers Evanston!

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